Yoga

Rebecca practices interdisciplinary yoga on the beach in front of the gym. Drop-in yoga classes are held daily at 10 a.m. Rebecca starts each class with an exercise working on balance, coordination and mental fluidity. Specific muscle groups are targeted each day. See below for the schedule.

Monday - hips and shoulders

Tuesday - quadriceps and triceps

Wednesday - gluteus maximus

Thursday - back and abdominals

Friday - hamstrings

Saturday - detoxification flow

Sunday - yin yoga (deep stretching)

All classes are 90 minutes. Rebecca incorporates Pilates, Hatha Yoga, Vinyasa Flow and guided meditations.

Blocks and mats are provided. Private lessons are also available.

Gym

The gym is equipped with free weights, resistance bands, and exercise balls. The gym is open-air in front of the beach.

Both Jimmy and Rebecca offer personal training. Jimmy specializes in body building and muscle developing. Rebecca specialized in muscle toning and cardiac training.

Both are happy to help you build a routine to take home with you.